Welcome to Subhadra's Yoga for You 

Been in the field of YOGA since 2006. Worked in CARE hospitals for 13 years as HOD YOGA based Cardiac rehabilitation.
Currently running own studio "Subhadra’s YOGA for you" at jubilee hills, Hyderabad.


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10000+ Reviews • Excellent
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Explore Our  Yoga Studio

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At Subhadra's Yoga For You, we recognize Mudras as powerful tools for healing and self-transformation. These ancient yogic hand gestures help direct and balance the flow of energy within the body, supporting physical health, mental clarity, and emotional stability.

Our approach integrates Mudras with yoga, breathing practices, and mindful living to enhance overall well-being. Through regular practice, individuals can experience greater vitality, inner balance, focus, and a deeper connection with themselves.
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At Subhadra's Yoga For You, we believe true yoga is not about the shape of your body, but the shape of your life. Yoga is not something to be performed; it is something to be lived. It is not concerned with who you have been, but with who you are becoming.

Our purpose is to help individuals embody the true essence of yoga through holistic wellness, therapeutic practices, and conscious living. We are committed to guiding every student toward greater health, balance, peace, and self-discovery.

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True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. 
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Topics you will learn inside

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Aerial yoga
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Hatha yoga
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Iyengar yoga
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Pregnancy yoga
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Yoga therapy
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DORN therapy (spine & joint alignment)
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MARMA Therapy (pressure points)
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Cupping therapy & hijama
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Paida Lajin Therapy
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Naturopathy Treatments
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Varmam (sidha vaidyam)
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Physiotherapy and sports medicine
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Su-jok (korean therapy)Lorem Ipsum
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Prenatal yoga
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Postnatal yoga

Yoga Therapy
Address the Root Cause, Not Just the Symptoms

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Neck Pain
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Therapeutic Yoga
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Back Pain
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Breathing Techniques
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Knee Pain
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Postural Correction
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Sciatica
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Lifestyle Advice
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Frozen Shoulder
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Relaxation Methods
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Poor Posture
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Stress and Anxiet
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Prenatal yoga
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Lifestyle Disorders

Healthy Aging Program
Because Growing Older Should Mean Growing Better

Benefits

✓ Improved flexibility

✓ Better balance and coordination

✓ Stronger muscles and joints

✓ Improved posture

✓ Better sleep

✓ Increased energy

✓ Reduced risk of falls

✓ Greater emotional wellbeing
Program Includes

• Gentle Yoga

• Chair Yoga

• Breathing Techniques

• Relaxation Practices

• Meditation

• Lifestyle Guidance

• Nutrition Awareness
Suitable For

Adults above 45 years

Retired professionals

Senior citizens

Beginners

Individuals with mild health concerns

Book a free consultation and discover how healthy aging can become a reality.

Testimonials

Manvi Beriwali
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I truly appreciate how thoughtfully your (Dr.Subhadra) classes are designed. They meet me exactly where I am, whether I’m feeling low-energy or ready to challenge myself a bit more. The focus on self-care and gentle healing has made me feel stronger physically and emotionally. 
Sundari Kothuri
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I used to have very low feeling, weakness, low back ache elbow pain snoring and was on C-PAP . I am coming to this place for yoga and physiotherapy regularly from past 2 months. i have overcome all the above issues and i am more energetic and and enthusiastic about my life. this place is for me more like coming to my own abode and a scope for to be myself. i bless all the team members and big thankyou
Srishti Rathi
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Your (Dr.Subhadra) postpartum yoga classes have been a game-changer for my recovery. The poses have relieved my back pain, and the breathing techniques have helped balance my emotions. I sleep better, feeling more refreshed and present each day. Thank you for making this phase of life easier!
Gunabati
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My mother had very limited movement in her right hand and struggled with daily activities. After joining Subhadra's Yoga For You, she showed remarkable improvement within a few weeks and is now able to perform her daily tasks independently. Special thanks to Subhadra Mam and Rahul for their continuous support, care, and motivation. Highly recommended for anyone looking for genuine healing and recovery. 🙏🏻✨
Madhuri Uddaraju
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i am 52 yrs old and i am been suffering with various issues since many years. i started my treatment here about two months agao . every day is a task for me initially as my energy levels were low and due to giddiness. now i have increased flexibility and better posture and my giddyness is gone. earlier it was difficult even to lift my legs and to push myself to any movements. now i am much better and active and able to do many exercises and yoga asanas which reflects that i am gaining my muscle strength. sciatica , back ache and knee pains are much better and able to do my household works with little ease. thanks to all the team members for guiding me in my posture correction diet regimen and other lifestyle changes.
Now I am able to quickly get into Meditation
Thankyou all and to the divinity within you

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Rebuild with Postnatal Yoga

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Prenatal Yoga

Attention New Moms!

Our Prenatal Yoga program is designed to support mothers through every stage of pregnancy with safe yoga practices, breathing techniques, relaxation, and gentle exercises. The sessions help improve strength, flexibility, posture, and emotional well-being while reducing common pregnancy discomforts such as back pain, fatigue, and stress. Our goal is to help you enjoy a healthier pregnancy, prepare for childbirth, and build a deeper connection with your baby. 🤱🌸

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