subhadra's yoga for you

subhadra's yoga for yousubhadra's yoga for yousubhadra's yoga for you

subhadra's yoga for you

subhadra's yoga for yousubhadra's yoga for yousubhadra's yoga for you

Welcome to Subhadra Yoga for You

Been in the field of YOGA since 2006. Worked in CARE hospitals for 13 years as HOD YOGA based cardiac rehabilitation . Currently running own studio "Subhadra’s YOGA for you" at jubilee hills, Hyderabad.


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 True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. 

 Mudgar is a traditional Indian fitness tool. It is a type of mace, with a heavy head and a long handle. Mudgars are typically made of wood, but they can also be made of iron or other metals. In modern times, mudgars are still used for fitness and exercise. 

 Mudgar is a traditional Indian fitness tool. It is a type of mace, with a heavy head and a long handle. Mudgars are typically made of wood, but they can also be made of iron or other metals. In modern times, mudgars are still used for fitness and exercise. 

Video

MIRACLE MUDRAS FOR WEGHT LOSS

Linga mudra and Apana mudra are excellent mudras for weight loss. If these mudras are practiced regularly will help you to overcome excess weight, strengthens immune system and supports digestion and metabolism. Kapalabhati a cleansing technique through breath when practiced in apana mudra enhances the above benefits and helps in bowel momovement as well. 

Yogic cleansing techniques.

 Yogic cleansing techniques, also known as Shatkarmas or Kriyas, are powerful practices designed to detoxify the body, enhance digestion, and balance the internal systems. Here’s a brief overview of the techniques you’ve mentioned:
1. Shankha Prakshalana: It’s a deep detox, helping with digestion, weight loss, and overall rejuvenation.
2. Vamana Dhauti: This involves voluntarily inducing vomiting by drinking saline water to cleanse the stomach. It helps remove excess mucus and bile, benefiting digestion and respiratory systems.
3. Kapalabhati: A well-known breathing technique that focuses on rapid exhalations to cleanse the respiratory system and energize the mind. It can aid in weight loss and improve respiratory efficiency
contraindications must be considered for all these techniques, making it essential to consult a qualified yoga therapist or instructor before attempting them, especially for individuals with pre-existing health conditions.
These practices, when done safely, can certainly contribute to a holistic weight loss and detox program. Have a great day! 

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Yoga practitioner review.

 Hi l am mrs.shanti reddy. My age is 52. I am been sent here by pain management doctor. Initially I was skeptical to join here, because by then already visited physiotherapy, yoga, naturopathy and Ayurveda centers but no considerable relief. once I started practicing YOGA here which is unique approach for my needs, my pains started reducing and today I am more functional. Now I am able to make pilgrimages to various places. Thanks to the yoga and naturopathy team.

Video

Chair yoga asans

 Transform your chair into a sanctuary.
Feel the stretch, embrace the stillness.
Every pose is a step toward peace.
Breathe in strength, exhale tension. 

Wall yoga

 Harness the support of the wall.
Ground yourself while reaching new heights.
Each pose brings strength and stability.
Discover balance in every movement. 

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My services

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

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subhadra'syoga4you

4th floor, Asian spine hospital,Road no.92, Jubilee hills, Hyderabad, Hyderabad, Telangana 500096

9393119640

Hours

Open today

06:00 am – 06:00 pm

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